- Begin each meal with a raw vegetable salad.
- Once a week have only fresh fruits until noon, make lunch the first meal of the day.
- Always Make a light snack of assorted sprouts.
- Drink lots of water a every day (about eight glasses).
- Start the day with a glass of warm water and a dash of lime..
- Eat only freshly cooked meals, not refrigerated leftovers.
- Always Include vegetables and fruit in every meal.
- Start the day with a glass of warm water and a dash of lime..
- Go on a juice fast for a day. Start with vegetable juice, and sip fruit for lunch and dinner.
- Include high fiber foods and plenty of fruits, vegetables and grains in planning your diet.
- Wash vegetables thoroughly in clean water before chopping.
- Don’t rush through your meals.Set aside enough time to appreciate, enjoy and digest your food.
- Shop for groceries yourself.Notice the look, feel and smell of fresh fruit and vegetables and enjoy their intrinsic goodness.
- Watch out for eating habits paired with emotional states, like reaching for a chocolate when you are depressed.Resist the urge and eat fruit instead.
- Spend 10 minutes every morning and evening doing basic stretches.
- Tap the powers of your sub-conscious. Relax your body for 20 minutes and project the Perfect You’re on your mind screen.
- Do a nice turn to someone you don’t know too well, but who could do with a friend.